Approved by physiotherapist

Latarjet
rehab
program

A clear, practical guide from pre surgery preparation to full recovery. Built with my physiotherapist, a shoulder specialist, and shaped by my own Latarjet and more than 20 patient stories.

$67one time payment · lifetime access
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Physio approvedVideo exercisesDelivered by email
Latarjet Rehab Program cover

Sound familiar?

The questions nobody answers before surgery

How much pain will I have in the first week?
What can I do to prepare my body and my home?
Which exercises are safe right now?
Am I behind compared to other patients?

Most people get a protocol sheet and a few physio appointments. The weeks in between are where the doubts come in. This program fills that gap.

What you get

Everything I wish I had on day one

  • 1
    Pre and post surgery guidance

    Know what to expect before and after your operation, from preparing your home to the first days in the sling.

  • 2
    Step by step rehab insights

    Understand each phase of recovery and what it asks of you.

  • 3
    Video exercises

    Physio approved exercises to improve range of motion and strength, with progressions.

  • 4
    Real life tips

    From my own recovery and more than 20 patient stories, including real pain level data.

  • 5
    Lifetime access

    Keep the ebook and all materials, including updates.

Open pages of the Latarjet Rehab Program ebook

The recovery map

Every phase, covered

PRE OP

Prepare

Prehab, nutrition and setting up your home.

WEEK 0 TO 6

Protect

Pain, sleep and the first gentle movements.

WEEK 6 TO 12

Mobilise

Rebuilding range of motion step by step.

MONTH 3 TO 6+

Rebuild

Strength, confidence and returning to sport.

Dylan doing a stick exercise while his physiotherapist guides his shoulder

Built with my physio

Expertise plus real experience

My physiotherapist specialises in shoulders and has extensive Latarjet experience. He guided my own recovery, including through nerve damage. Together we turned what we learned into one program.

Watch a session with him

From the community

What patients are saying

“I checked with my surgeon and PT and they agreed I could complement my rehab using the Roadmap.”

David Jackson

Your videos have been helping me a lot throughout this recovery process. I'm truly grateful for all the content you've been producing over these past months.

B.C.

Love that you've shared your journey and others to put more information out there on the Latarjet! It helped me make the right informed choice to go back to a better life! Cheers mate!

Jeff

Thanks for sharing your experience, best content I found on this topic!

Stefania

Is it for you?

Who this program is for

A good fit if you

  • have a Latarjet planned and want to prepare well
  • are in rehab and want structure between physio sessions
  • want to understand what's normal in each phase

Not a fit if you

  • are looking for a replacement for your surgeon or physio
  • want personal feedback on your progress. Then coaching is the better choice.

FAQ

Before you buy

What do I receive after purchase?

Two PDF files by email. The first gives you access to the ebook, the second links to a Google Drive folder with all video exercises and materials.

Do I have lifetime access?

Yes. You keep the ebook, the videos and all included materials.

Who made the program?

I created it together with my physiotherapist, a shoulder specialist with extensive Latarjet experience.

Does this replace my physio?

No. It supports your recovery. Always follow the protocol of your own surgeon and physiotherapist.

Is it included in coaching?

Yes. If you choose the 12 week coaching, the full program is included.

Start today

Recovery is long. Don't guess your way through it.

$67one time · lifetime access
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