Approved by physiotherapist
By Dylan Dejonghe
I went through the Latarjet surgery, the sling, the nerve damage and the slow rebuild. Together with my physiotherapist, a shoulder specialist, I turned everything we learned into a clear plan from pre surgery to full strength.
Prehab, home setup and what to expect on surgery day.
Sling phase. Pain, sleep and the first gentle movements.
Out of the sling. Rebuilding range of motion step by step.
Strength, confidence and the road back to sport.
Two ways to recover
Do it on your own with the full program, or get me in your corner for 12 weeks.
The video program and ebook. Everything most people wish they had before starting their Latarjet journey.
The full program plus personal guidance. You check in every week, I reply, and you never face a setback alone.
Meet my physio
Watch a real rehab session and our podcast about the surgery and recovery. Free on YouTube.
PHYSIO SESSIONAn inside look at a session with my physiotherapist: the exercises, techniques and progressions that rebuilt my strength and mobility.
WATCH ON YOUTUBE
PODCASTWe talk through the Latarjet surgery and the recovery process, and how we combined our experience into one complete program.
WATCH ON YOUTUBEFrom the diaries
Month 6+Pull ups, boxing and padel smashes at twelve months, plus the small things that still feel off and the four lessons I'd pass on to anyone starting their recovery.
READ THE ARTICLEInside the program
Pain levels from real patient surveys, nutrition, home preparation and every phase of rehab. Written the way I wish someone had explained it to me.
How to prepare your body and your home, what to pack, and the questions to ask your surgeon.
Sleeping, showering, getting dressed and managing pain. The practical stuff nobody explains.
Physio approved video exercises with progressions, so you know what to do and when.
How coaching works
When I was recovering, having a physio who reassured me through the nerve damage made all the difference. Coaching gives you that same accountability and calm.
We go through your surgery, your pain, your goals and your timeline.
A short form about your week. You get a personal voice note back.
Message me with questions. You get a reply within 48 hours.
A personal summary of where you started, where you are and what's next.
Stay in the private group with weekly check ins for $29 per month.
About me
I'm a lifelong footballer who had the Latarjet surgery. On my YouTube series The Latarjet Diaries I shared every step: the surgery, the setbacks, the nerve damage and rebuilding strength and confidence again.
Thousands of patients now follow along. Together with my personal physiotherapist, who specialises in shoulders and has extensive Latarjet experience, I built the program I wish I had on day one.
From the community
“I checked with my surgeon and PT and they agreed I could complement my rehab using the Roadmap.”
David Jackson★★★★★Your videos have been helping me a lot throughout this recovery process. I'm truly grateful for all the content you've been producing over these past months.
B.C.
★★★★★Love that you've shared your journey and others to put more information out there on the Latarjet! It helped me make the right informed choice to go back to a better life! Cheers mate!
Jeff
★★★★★Thanks for sharing your experience, best content I found on this topic!
Stefania
FAQ
Two PDF files by email. The first gives you access to the ebook, the second links to a Google Drive folder with all video exercises and materials. You can access everything anytime.
I created it together with my physiotherapist, a shoulder specialist with extensive Latarjet experience. It combines professional expertise with real patient experience.
Yes. You keep lifetime access to the ebook, the videos and all included materials.
Yes. Coaching members get the full Latarjet Rehab Program at no extra cost.
Every member gets personal replies from me. Keeping the group small is the only way to keep that promise.
No. The program supports your recovery and helps you understand it. Always follow the protocol of your own surgeon and physiotherapist.
Start today
Get the map, or get the map and a guide.
Connect with other Latarjet patients on WhatsApp. Share your progress, ask questions and get support from people who are going through the same recovery.