Month 6+One year after Latarjet surgery: what I can do and what still feels different
Pull ups, boxing and padel smashes at twelve months, plus the small things that still feel off.
6 MIN READ
Pre op · Week 0 to 6Latarjet prehab and the first exercises after surgery
Why training before surgery pays off, and the five gentle exercises I did at home in phase one.
7 MIN READ
Patient storyFrom 200+ dislocations to a stable shoulder: Louis's Latarjet story
Four years of dislocations, a surgery that had to wait, and a shoulder that finally holds.
7 MIN READNo articles for this phase yet. New articles are added every month.